If you are someone who is living with a thyroid problem, or you are someone who has had one in the past and you are looking to make it a little easier on yourself, then you should take a look at the great tips that are going to help you find your way to reduce the damage or harm that you are putting on your thyroid. Of course, talking to your doctor is a great way to do that, but these tips will help you to make sure that you are starting in the right direction at home.
- Don’t under-eat
We know that part of making sure that we hit our weight loss goals is to take the time to minimize what we’re eating and try to keep our portion sizes healthy. That’s great and all, but you need to make sure that you don’t go too far with it. If you take in too few amounts of calories a day, your body is going to need to preserve what you do take in, slowing down your metabolism which is controlled by your thyroid. You should always make sure that you are following dieting and exercise tips for your personal weight and health situations. If you aren’t sure what you should be eating ideally to keep your plan in place but not go too far, you can ask a dietician or your family doctor.
- Don’t cut out carbs
It’s tempting to want to completely cut out carbs if you are trying to keep some extra weight off, but it’s important to make sure that you don’t completely cut carbs out of your life. If you do, your body will shut down its processes in terms of thyroid, and it will also lead to muscle loss, which is the opposite of what you’re going to be wanting to do. Remember to follow the recommended serving sizes of food and food types so that you can make sure you’re taking in the right amount of carbs and still making sure that you are hitting your goals and getting all of the muscle mass out of it that you want to.
- Keep your electrolytes balanced
We all know that too much sodium in our lives can lead to all sorts of complications, but you have to remember the omitting sodium, potassium and magnesium entirely can lead to all sorts of problems, especially with your thyroid. These are all critical to making the thyroid work properly, so you have to keep these levels healthy. This can be done with food choices, or supplements if you feel as though they are going to help you get the most benefit out of the lifestyle that you are enjoying right now. You have to make sure that you are getting the right levels of the right minerals and vitamins to keep your electrolytes in balance, so remember the importance of this.
- Watch you gluten intake
Much like all of the other parts of this that you’ve read, you need to make sure that you are not taking in too little or too much gluten in your diet. Too little leads to an underperforming thyroid, and too much means that your body will be overloaded with it, and your thyroid will suffer and be overworked, causing you even more problems. It’s understandable that you enjoy gluten and you want to put it in your life, which is great, but you just need to make sure that you do it in a way that is going to protect you from having a hurting thyroid at the end of it.
- Try to minimize your processed foods
We all know that processed foods are bad for us, even though we love them. The thing is, they are terrible for your waistline, your metabolism, and now, it seems, that processed foods are also terrible for your thyroid. This is because it doesn’t allow for it to work properly, it pushes down the minerals that it needs and in some cases, it can seriously and permanently harm the thyroid if you have too much processed food in your diet.
It’s important to note that anything from canned food to fast food counts as processed food, so you need to take this into account and make the necessary changes.
- Give the supplements a rest
Most health-conscious people know that you can really help yourself out by making sure that you take the right supplements everyday, but there is such a thing as going too crazy with them. For example, you need to make suer that cycle through them to get to new ones every so often. That is to help you absorb all of the benefits from all of the supplements that you can.
On that same note, at the end of a cycle, you should allow your body to rest up and take a break from the supplements. This will allow your body to flush out what is left and then rest up before you start taking new ones again. Always a good way to make sure that you are going to be getting all of the possible benefits out everything that you’re taking, which is the point.
- Watch your caffeine intake
This is a big one that most of us don’t look at. You need to make sure that you don’t go over 400 mg of caffeine on a daily basis, otherwise it will potentially jeopardize your thyroid and its function in the short term. We all love caffeine and the kick that it gives us, but ideally have to make sure that we don’t go past that amount so that we can keep our health in top shape.
The thing to remember when it comes to your thyroid health is that there is a lot that goes into keeping everything at the right levels for you and the health goals that you are trying to accomplish. You always need to make sure that you are taking the time to learn about your thyroid and how to keep it as best as it can be with the preexisting condition that you have. These are 7 things to keep in mind when you are putting your food plans together so that you can make sure that you are ready to prioritize its role in your life. IT may sound like it’s going overboard, but you’ll be glad that you listened when you see that your thyroid is staying at the quality and function that you are looking for it to.