Natural remedies should be the first standpoint whenever you have a cold, cough or stuffy nose before trying the commercial prescriptions.

There are various wonderful plants and herbs that can relief upcoming ill symptoms and avoid further illness.

Below are nine plants that are able to fight cold, boost immune system and promote lung health.

  1. Thyme

This regular herb can be utilized to battle chest congestion on account of its effective antiseptic essential oils with the presence of characteristic anti-infection and anti-parasitic properties.Drinking thyme tea can likewise help remove bacteria and infections from the body to battle your various infections.

  1. Sage

Extremely gainful properties can be derived from sage essential oils and tea that can relieve respiratory and lung related illness. Sinuses and lung issues can also be cleared by inhaling it.

  1. Peppermint

Peppermint contains menthol, which facilitates breathing and relaxes the muscles of the respiratory system and additionally battles nose blockage and is rich in cell reinforcements which keep various diseases at bay.

  1. Eucalyptus

Eucalyptus contains cineole, a compound which battles nose blockage, cough and treat the aggravation of the sinus entries. And then incorporated into various cough tablets and syrups.Its cancer prevention agents fortify the immune system.

  1. Mullein

Mullein viably clears the exorbitant measures of mucous in the lungs, washes down the bronchial tubes, and alleviates inflammation of the respiratory tract. Its leaves and blooms are utilized as a part of the preparation of a powerful herbal concentrate.

  1. Plantain Leaf

Plantain leaf treats lung disturbances and colds, and advances bodily fluid creation in the lungs with its powerful antibacterial and antimicrobial properties, so it relieves a dry cough.

  1. Oregano

It is likewise high in carvacrol and rosmarinic corrosive, which is a characteristic decongestant and decrease histamine.

The vitamins and supplements in this plant reinforce the immune system. It bolsters the health of the respiratory tract and air to flow through the nasal passage.

  1. Licorice Root

Licorice It helps the body to expel the bodily fluid and relieves throat disturbances. It also cleanses the inflamed mucous film and bolsters the immune system, and is particularly helpful for the stomach, lungs, and throat.

  1. Osha Root

This root is local to the Rocky mountain region, and it contains camphor and different substances that bolster the lungs and helps breathing.

Source: Healthy Food House

Other included sources linked in Healthy Food House’s article:

David Wolfe
Healthy Holistic Living
Global Healing Center
Starwest Botanicals
Lung Institute
Z Living
Livestrong
Livestrong