Lately, a growing number of people have thyroid problems. The thyroid gland is very important due to the fact that every cell in your body has thyroid hormone receptors.

It can normally recover with proper diet routine, work, rest and minimize stress in your life.

Conventional medicine offers many solutions, but today we will we presented several natural ways that are very effective.

How To Heal Your Thyroid Naturally:

Using Coconut Oil

Coconut oil increases metabolism and helps you lose weight. It also supports your immunity which is very important when it comes to the thyroid gland. Recommended dosage is one teaspoon a day.

Drinking Bone Broth daily

This drink helps cure and seal the intestinal mucosa, but also strengthens the immune system. They are essential for optimal health of the thyroid gland. Recommended dosage is 1 cup of soup day (add some salt and sea algae flakes to further support of the health of the thyroid gland).

Eating Seaweed and other sea vegetables

Sea vegetables are the main dietary source of iodine and many other useful ingredients.

Optimize the consumption of vitamin A, D and K2 levels

Recent studies have shown that people with thyroid problems have reduced amounts of these vitamins in your body. Therefore these vitamins are essential for good health and thyroid hormones.

Avoid Gluten

Gluten causes an autoimmune reaction in many people that may be the cause of Hashimoto’s thyroiditis, an autoimmune joint disease of the thyroid gland.

Try to avoid peanuts and peanut butter because they contain goitrogens.

Source: http://www.homehealthyrecipes.com/