Considering the events of the world we live today, there is no big surprise that we experience aches and pain in parts of our body and mind. Apart from conventional drugs and painkillers, meditation, acupuncture and yoga is usually practiced by individuals. With numerous helpful techniques, yet there is another strategy unknown to many individuals.

The Mudra hand gestures are a technique that originates from India and it fortifies various parts of the body and mind and alleviates aches and pain. With 8different hand motions that can be very powerful if done frequently.

Here are the signals:

*Gyan-mudra*

Attempt this gesture whenever you feel depressed. It is regarded to increase creativeness, air component, raise eagerness, passion and expel laziness.

*Vaayu-mudra*

The increasing presence of anxiety in our lives should be disposed off for good. This gesture is known to lessen anxiety and lowers the air component.

*Aakash-mudra*

This signal elevates the space component. It alleviates problems with congestion, wrath, fear and sadness.

*Shunya-mudra*

It decreases the space component and ear pain.

*Prithvi-mudra*

If you have a feeling of tiredness and sore muscles, this motion can take care of the issue. It raises the earth component and lowers the fire component.

*Surya-mudra*

This does the reverse of the former motion. It lowers the earth component and raises the fire component. It is extraordinary for individuals having thyroid gland breakdown.

*Varun-mudra*

This motion lessens muscle cramps and joints pain. It is regarded to raise the water component.

*Jal-shaamak-mudra*

It decreases the water component and known to be awesome for the individuals who are experiencing excessive sweating, watery eyes and runny nose.

You can perform these gestures wherever you choose and endeavor to give it a shot because of its numerous advantages.