The size of the breasts is not important. They can be big or small but the thing that is important for all the women is that the breasts are firm, healthy and perky. They make the woman feel sexy and confident.

The breasts can become saggy because of various factors like bad diet, breastfeeding, menopause, diseases and even wearing the wrong size bra.

So, to make your breasts perky and firm first of all you should tighten the tissue of the breasts so they can get the shape that you want. Tightening the tissue will lift them up.

You can achieve this with surgery witch is the most effective way but also the most painful and don’t forget the most expensive. And sometimes it can make things worse.

Also you can achieve the same effects at home using totally natural treatments that are completely safe and effective.

Aloe vera gel and almond oil – Aloe vera gel is used for a very long time for eliminating wrinkles because it tightens the skin. Massaging the breasts with aloe vera gel affects the muscles of the breasts. The almond oil is good for circulation and improves the blood flow so it expends the blood vessels and lifts the breasts up.

Nutrition – The proper diet is very important for the whole organism and body. For you to have good breasts in the shape that you want you need to consume a lot of proteins, vitamins, minerals and calcium.  So, to give your body everything it needs you should eat a lot of broccoli, carrots, tomatoes, cabbage and cauliflower. Smoking and caffeine are strongly forbidden.

Olive oil – Besides all the excellent beneficial properties that the olive oil has for nutrition and for our health, the olive oil is also good for the skin because it tightens it up. You can massage your breasts every day with the olive oil and you will notice the improvements.

Egg yolk and cucumber – The cucumber is used a lot in many cosmetic products because it hydrates and it refreshes the skin. The yolk from the egg is very nutritious.

Mix them together and apply the mixture by massaging the breasts. Leave the mixture to sit on the breasts for 1 hour. After that wash it off with water. Repeat the treatment for 1 week applying the remedy once a day.

Combined together these two ingredients affect the muscles of the breasts and the skin.

Swimming – Swimming is a great exercise for the whole body. Swimming is very efficient when it comes to shaping and firming your body. Only 30 minutes a day can completely change your body. The movements that you do when you swim are great for tightening the breasts.

Source: Healthy Food Whisperer