Surprise: Everyone has some belly fat, even people who have flat abs. That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t. Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs. It’s that deeper fat — called “visceral” fat — that may be the bigger problem, even for thin people.

Deep Belly Fat

You need some visceral fat. It provides cushioning around your organs.

But if you have too much of it, you may be more likely to get high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers, including breast cancer and colon cancer.

The fat doesn’t just sit there. It’s an active part of your body, making “lots of nasty substances,” says Kristen Hairston, MD, assistant professor of endocrinology and metabolism at Wake Forest School of Medicine.

If you gain too much weight, your body starts to store your fat in unusual places.

With increasing obesity, you have people whose regular areas to store fat are so full that the fat is deposited into the organs and around the heart, says Carol Shively, PhD, professor of pathology-comparative medicine at Wake Forest School of Medicine.

As mentioned, numerous medical problems can be caused by the excess of weight. The latest information from the WHO increases the risk for development of chronic diseases like diabetes and hypertension. More and more people nowadays are fighting this problem as well as the problem with the belly fat and can’t seem to find a solution.

According to statistics, over 2 billion people around the globe suffer from obesity. That is almost 30 % of the entire global population – a problem which accounts for at least 5 % of deaths on the planet. It truly is a very serious issue and should be dealt with as soon as possible if people want to avoid further problems.

People suffering belly fat usually start some strict diets or even turn to rigorous measures like liposuction. But, despair shouldn’t force you do something so drastic. Maybe you just haven’t found a better approach. Why don’t you try something more natural and miraculously effective? In this article, we’ve got the perfect solution that will say “Goodbye” to your belly fat!

Say “Goodbye” to abdominal fat

The first thing you must do is pay attention to what you eat if you want to shed that extra weight and get in shape. Choose wiser portions, eat healthier, consume more fruits, veggies and whole foods and eliminate sweets and sugars completely and immediately. If you want to be successful, be dedicated and committed to your cause!

Here, we’ve also got an amazing recipe that will certainly burn your belly fat and help you achieve your goals. You only need: a cucumber, 3 pieces of pineapple, celery and a cup of parsley! Wash everything thoroughly, add into a blender and blend until everything is combined. Drink this beverage on an empty stomach in the morning. Don’t add any sugar or artificial sweeteners! Drink it within 15 minutes so that it doesn’t lose any of its nutritional values.

Do not leave the drink more than 15 minutes after you’ve blended it! You must drink it right away as it may lose its nutrients!

You’ll start to lose your belly fat in no time! You’ll also feel healthier and stronger!